Many studies have shown the health benefits of whole grains, but grain labels often lack clear guidance on whole grain content and at times can even be misleading. How much is enough? Which foods pack the biggest whole grain punch? Are there whole grain options for those who prefer to avoid gluten? The Whole Grains Council is helping bring clarity to these questions, make it easier for consumers to recognize the nutritious options available to them and make small changes to their diets that can lead to big wellness benefits.
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